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For gaining lean muscle mass and strength in the gym, SARMs users anecdotally recommended that Testolone be taken at 5 mg to 30 mg daily for 8 to 16 weeksand up to 45 mg daily thereafter. To the best of our knowledge, no randomized studies have been conducted on Testolone for strength training effectiveness. Despite the lack of evidence, there is a strong recommendation for Testolone for strength training. In our experience some trainers have used Testolone with high doses (30 mg to 300 mg) for the most effective resistance training.
Although Testolone has been reported to be effective for improving muscle strength in the gym, the available clinical, animal and human studies are inconsistent and mixed. Most researchers have observed muscle strength gains with 5 mg/day to 30 mg/day in healthy adults who do not compete vigorously or use high-intensity activities. The dose appears to be effective for building lean body mass and strength. It is also effective for reducing muscle loss in frail and frailly elderly people. It is not recommended to take Testolone in the elderly, because it can affect bone mineral density and reduce strength.
Although Testolone is an effective protein, a low dose (5 mg/day) has been used in several clinical trials as a substitute for whey protein in preventing the loss of muscle mass. However, these trials were mostly in elderly, sedentary individuals at an extremely high risk of muscle loss.
For strength training effectiveness in women, a dose of 10 mg/day has been suggested. However, a recent double-blind, placebo-controlled trial conducted in young women found no difference in strength-training effects between the Testolone and placebo groups; in fact, strength training did not show any significant advantages over placebo in women.
For muscle damage prevention, the best dose of Testolone to be used is 0.5 to 1.5 mg/day. A clinical study in young women is currently under way to determine whether this dose of Testolone has a beneficial effect on healing and muscle soreness.
For prevention and maintenance of the inflammatory response, the typical dose of Testolone is 0.1 mg/day. This dose should be administered in a non-stressful environment.
Testolone is useful for reducing nausea and vomiting which may occur during prolonged exercise. However, when used for this purpose, its role in preventing further nausea and vomiting must be assessed carefully. If these treatments are applied to women, some women may be at a greater risk of developing nausea during exercise due to the fact that Testolone is an endocrine hormone and is likely to lower blood oxygen levels resulting in low blood
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